CONTENTS
Living with spirit
Aikido skills
Vitality and flowing beauty
The joy of moving as you please
Women and Aikido
What is Aikido

Yumi Kaoru Aikido Practice
First, prepare your mind
Warm-up exercises
Start here: Aikido techniques: Hanmi/Irimi/Tankan
Sitting techniques Aikido techniques that make use of Japan's unique lifestyle
Key points of Aikido techniques to control the opponent
Key points of Aikido techniques when "Uke"
The principles of "Throwing techniques", the essence of Aikido techniques
Five examples from the "Breathing Throw" technique
Wonderful Aikido

Yumi Kaoru Aikido Graffiti
Highlights from a magnificent demonstration
Living in the harshness of the martial arts: Yumi Kaoru's beauty of the heart
Quick Aikido techniques that women should know to protect themselves
Dynaflowics: Atmospheric flow exercise

Japanese language.

120 pages

Printed in 1983